Hey everyone!! For those who don’t know me, my name is Jessica. I’ve recently started a health and fitness journey. I promised to keep you updated on what is and isn’t working for me. Now I do have a confession to make. I have slowed down on my fitness journey the past few weeks because…
What is Wellness? Wellness refers to a holistic approach to health that encompasses physical, mental, emotional, and sometimes even spiritual well-being. It’s more than just the absence of illness; it involves actively pursuing activities and practices that promote a healthy and fulfilling life. This can include things like regular exercise, balanced nutrition, stress management techniques,…
Please note: This post does NOT have any affiliate links. I am not getting paid to recommend these apps. This is my honest and true opinion. All of these screenshots, I took on my phone. Are you just starting your fitness journey and a little overwhelmed with all of the fitness apps out there? I…
Welcome to my weight loss journey. This is my first post in the series. I am just starting my fitness journey and want to share my plan with you. Every month, I will write a new post about what has and hasn’t worked. Are you a mom who struggles to find the time to take…
