Why Self-Care is Essential for Your Mental Health Taking care of your mental well-being is essential, and incorporating self-care activities for mental health into your daily routine can help you feel more balanced, calm, and in control. In today’s fast-paced world, stress, anxiety, and burnout are common, making self-care more important than ever. However, self-care…
The night I lost my job, I had a gut feeling to stay home—but I ignored it. That panic turned into the fastest article I’ve ever written. Here’s how expression became my cure for depression and how it can help you too.
The night I ignored my intuition, I lost my job. It was a wake-up call to start trusting my inner voice. Here’s what I learned and how you can strengthen your intuition too.
What if anxiety wasn’t your enemy but your greatest superpower? And what if true happiness was already within you, waiting to be uncovered? In this post, I explore the profound insights from The Greatest Secret by Rhonda Byrne and Good Anxiety by Dr. Wendy Suzuki, revealing how awareness and a new perspective on anxiety can transform your life.
What is Wellness? Wellness refers to a holistic approach to health that encompasses physical, mental, emotional, and sometimes even spiritual well-being. It’s more than just the absence of illness; it involves actively pursuing activities and practices that promote a healthy and fulfilling life. This can include things like regular exercise, balanced nutrition, stress management techniques,…
Hi! My name is Jessica. I am a mom who struggles with depression and sometimes I find it difficult to get motivated. I happen to love Disney and Disney movies are great for your mental health. They are usually feel-good movies with great motivational messages. So when I’m really feeling down, I pop in a…
