What if anxiety wasn’t your enemy but your greatest superpower? And what if true happiness was already within you, waiting to be uncovered? In this post, I explore the profound insights from The Greatest Secret by Rhonda Byrne and Good Anxiety by Dr. Wendy Suzuki, revealing how awareness and a new perspective on anxiety can transform your life.
8 Dimensions of Wellness
What is Wellness? Wellness refers to a holistic approach to health that encompasses physical, mental, emotional, and sometimes even spiritual well-being. It’s more than just the absence of illness; it involves actively pursuing activities and practices that promote a healthy and fulfilling life. This can include things like regular exercise, balanced nutrition, stress management techniques,…
The Slow Wake-Up Morning Routine
When it comes to morning routines, everyone’s life and schedule are different. What works for some may not work for you. It is best to incorporate what works best for your lifestyle. Your schedule may also be different each day. So you may need a different routine on different days. I prefer the slow wake-up…
20 Motivational Disney Quotes
Hi! My name is Jessica. I am a mom who struggles with depression and sometimes I find it difficult to get motivated. I happen to love Disney and Disney movies are great for your mental health. They are usually feel-good movies with great motivational messages. So when I’m really feeling down, I pop in a…